Salt Theory Services in Naples

New clients only. Choose any combination of class type. Must be completed in 21 days.

Full body, low impact strength designed to tone, strengthen, and challenge your body. Using light weights resistance bands, and controlled movements. *please bring grip socks and water. Also available for purchase*

Build strength, improve endurance, and leave feeling energized. Sculpt Flow is a full body, low impact workout that blends Pilates inspired movements with light resistance training. *please bring grip socks and water. Also available for purchase*

Build Body strength with purposeful, and progressive resistance.Designed to help you feel stronger in and out of the studio. *please bring grip socks and water. Also available for purchase*

Take your workouts with you anywhere. Same intentional instruction from wherever you are.

Add on to your sustainable habits. Together we will create a realistic plan that includes balance and ongoing support. Personalized calorie and macro targets, basic meal guidance, weekly check in, and unlimited messaging for quick questions. *monthly add on*