ABOUT US

Welcome to Salt Theory Pilates. I’m Riley, a nationally certified Pilates instructor and certified personal trainer with more than 500 hours of comprehensive Pilates training. My passion is helping clients build strength, improve mobility, and feel more confident through intentional movement. Salt Theory specializes in private, one on one mat Pilates sessions designed specifically for you. Every session is tailored to your goals, whether you’re looking to increase core strength, improve flexibility, recover from an injury, enhance athletic performance, or simply move and feel better in your everyday life. My approach combines the precision of Pilates with functional strength training to create workouts that are challenging, effective, and accessible for every fitness level. You’ll receive personalized attention, expert guidance, and a supportive environment where your progress is always the priority.