Salt Theory

New clients only. Choose any combination of class type. Must be completed in 21 days.

Full body, low impact strength designed to tone, strengthen, and challenge your body. Using light weights resistance bands, and controlled movements. *please bring grip socks and water. Also available for purchase*

Build strength, improve endurance, and leave feeling energized. Sculpt Flow is a full body, low impact workout that blends Pilates inspired movements with light resistance training. *please bring grip socks and water. Also available for purchase*

Build Body strength with purposeful, and progressive resistance.Designed to help you feel stronger in and out of the studio. *please bring grip socks and water. Also available for purchase*